In these times where everybody gets sick because o f poor diet it is a must that one should start thinking of eating the right food and consider exercise a daily habit. I am 34 and at my age I already feel some uncomfortable signs of aging. That is why I decided to start now and revitalize my body system. As an initial move, I am currently looking for omega 3 fatty acids supplements to help me have a healthy heart. Does anyone of you can help me with this?