Wednesday, April 27, 2011

Get Up and Start the Fight against Obesity

The term obese is widely popular in the field of medical science but the reality is that there’s a difference between being over weight and obese. How can you determine one from the other? The primary means to identify obesity is through the measurement of Body Mass Index or BMI. This method developed by a Belgian statistician named Adolphe Quetelet has been the standard for clinical studies when it comes to dealing with obesity cases. To determine your BMI, divide your weight in kilograms by the square of your height in meters.

As a general rule a BMI between 18.5 and 24.9 is considered normal while the index ranging from 25.0 to 29.9 already indicates that you are overweight. A body mass index of 30 is already a classification of obesity while 40 and over is already regarded as a case of morbid obesity. Determining your BMI is only the first step but further fitness tests can still be conducted by your physician to be certain about the status of your health.

Since this is fast becoming one the top weight-related problem in the country today, finding ways on how to fight obesity should be a top priority. There are a number of options available such as diet programs and workout plans. But incorporating all these to one’s lifestyle can be quite a challenge especially during the initial stage. So how can you conquer obesity?

Start by engaging in various physical activities like sports and fitness programs. A number of gyms offer discount coupons upon membership to encourage new members and get them motivated. Get up and start moving. It is very important to keep your body active at all times even if it means walking around the house for a few minutes.

Individuals with a tight work schedule should consider a diet plan that will complement their lifestyle such as the diet programs offered by Diet to Go and Bistro MD. This is perfect for those who don’t have the time to prepare healthy, home cooked meals. With coupon codes available online, you can get great deals on your orders and wait till it gets delivered to your home.

Drinking plenty of water is considered as an effective way to lose weight. Enough water on the body aids the digestive system and removes the toxins from the body. While it might be hard to follow the suggested eight glasses everyday, just make sure that your body is consistently nourished.

Another way to shed those pounds is by cutting on calories which is another way of saying having a balanced diet. Eliminate unhealthy foods and switch to healthier alternatives. There are ways on how you can do this such as substituting chocolates with fruits for dessert or brown rice instead of white. The next time you do your grocery shopping, check the local newspaper first for coupons that you can use. This is a healthy and affordable way to shop for healthy foods.

Keep in mind that the battle with obesity could be long and hard. Encourage loved ones and family members to join you in this weight loss plan and towards a healthier approach towards life.

AbieL has been working as a content writer for the diet blog, WeightLossTriumph. Her articles focus on how to get discounts and coupons for weight loss programs meal delivery plans, Diet to Go and Bistro MD. Visit WeightLossTriumph now to avail of Savings coupon for Diet To Go and Bistro md 50% off.